WOW!

January 30, February 1 & 3, 2012
Cardio - 5 Min Warm-Up, 40 Mins (145-155 Heart Rate Zone)
Total Body - 12 Push-ups, 60 Second Plank, 12 Dips (Repeat 5 Times)
Stretch – 5 Min Stretch, 5 Min Foam Rolling

January 31 & February 2, 2012

Cardio – 5 Min Warm-Up, 15 Mins (160-170 Heart Rate Zone)
Total Body - 75 Thursters (20-70lbs)
Stretch – 10 Mins