WOW!

January 30, February 1 & 3, 2012
Cardio - 5 Min Warm-Up, 40 Mins (145-155 Heart Rate Zone)
Total Body - 12 Push-ups, 60 Second Plank, 12 Dips (Repeat 5 Times)
Stretch – 5 Min Stretch, 5 Min Foam Rolling

January 31 & February 2, 2012

Cardio – 5 Min Warm-Up, 15 Mins (160-170 Heart Rate Zone)
Total Body - 75 Thursters (20-70lbs)
Stretch – 10 Mins

W.o.W!

A HUGE Thanks to those that came to the Grand Opening! WE had a great turnout and appreciate ALL of those that give us the opportunity to help you live healthier lifestyles and Make Visions become Reality!!

January 16, 18, & 20, 2012

Warm-up: 200 Jumping Jacks

Cardio: 20 sets of stairs at a jog/walk down

Upper: 5x- 20 push ups, 20 dips, 40 jumping pull-ups

January 17 & 19, 2012

Warm-up: 3x- 20 tucks, 15 supermans, 1min plank

Lower: 2x- 50 Reverse lunges, 50 calf raises, 25 Rom. Deadlifts

Cardio: 30min walking

January 21, 2012

Fit Matrix @ TI Fitness 10am-11am

GRAND OPENING TONIGHT & W.O.W

January 9, 11, & 13, 2012

Warm up- 10 min walk
Cardio- 45 min of walk/jog with HR in Fat Burn zone

Total- 50 up and downs, 100 mountain climbers (each leg), 100 dips, 100 tucks (abs)

January 10 & 12, 2012 

Warm up- 5 min jog
Cardio- 10 mins of straight jump roping

Total Body-20 EMOM (Every Minute on the Minute) Squats, Push ups, jumping lunges, jumping jacks
ex. 1min- 1 squat, 2min- 2 pushups, 3 min- 3 jumping lunges each leg, 4 min- 4JJ, 5 min- 5 squats and keeping building until you can't complete the exercises or get to 20 min

January 14, 2012

AB Blaster 9:30am-10am @ TI Fitness for FREE

Zumba 10am-11am @ TI Fitness for FREE

January 2, 4 & 6 2012

Total: 2-10 (all even reps)
Lunges each leg
Burpees

Cardio: 30 min of intense cardio. HR above Fat burn level

January 3 & 5, 2012

Abs: 50 side bends (each side) with at least 10lbs
100 leg raises

CardiO: 45 min below AT level

January 7, 2012

Fit Matrix @ TI Fitness from 10-11