Mon: 20min of cardio as hard as you can
300 Russian twists w/ 5-25lbs
Tue: 30-60min of cardio with HR in fat burn range
3x1min of high knees, 3x1min of jumping jacks, 3x1min of skater hops
Wed: 15min of intervals(sprint 30sec/walk 1min)
1-10 pushups(chest all the way to floor and squats)
Don't forget to ask questions if you have them
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