Mon/Wed/Fri Cardio- no MORE than 30 mins. of intense cardio (ex. sprints, intervals, as hard as you can for 30 min)
Tue/Thur/Sat Cardio- no LESS than 30 mins. of cardio in Fat Burn zone (ex. walking, walk/jog, whatever won't get your heart rate too high)
Whole body exercises: 50 Thrusters (15-80lbs), 50 burpees, 50 power cleans (45-80lbs)
Lower body: 100 (50E) Reverse lunges, 100 squat jacks, 200 (100E) mule kicks
Upper body: 50 shoulder press (15-60lbs), 50 bench press (30-75lbs), 100 DB floor press (16-60lbs)
This week I want you to decide what exercises you want to do each day. I gave you 3 of each so you can do them each day how you would like to.
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