We all know after a good vacation it's important to get back into the swing of things especially with your everyday routines. So let's get back to work! I am going to workout at least 5 days this week. What are your goals for the week?
Mon:
100 jumping underhand pull ups
50 snatches each arm (15-40lbs)
Tue:
100 mule kicks each side
100 tucks
Wed:
100 DB squats (15-40lbs)
100 DB floor press (10-30lbs)
Thurs:
150 long arm sit-ups
50 pointing dogs
Fri:
75 lateral raises (5-20lbs)
300 shuffles
Cardio: I still want you to work on getting cardio in 5 days a week. This time make sure you are changing it up. Try doing some walking, some jogging, use the elliptical, treadmill, bike or rowing machine. Try doing something you haven't done before. (sprints, bleachers, 1 mile or etc.) You need to go at least 30mins.
Meals: Continue to make improvements everyday by making better choices on what carbs you eat or making sure you get your protein in every meal. Get that protein shake in before and after your workout and it will make a great difference. Make sure you are drinking plenty of water. Start first thing in the morning! 96 ounces everyday
Stretching: Don't forget to stretch. The more flexible you get the better you will feel!
Lastley have a great week and give 100% on all your workouts! Share my blog with your friends, they may be interested in working out with you. Share your passion for exercise and being healthy with everyone you know!
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