December 12, 14, & 16, 2011
Warm-up- 5min jumping rope
Lower- 50 reps lunge, lunge, squat jump
Abs- 100 straight leg sit-ups
Stretch- 5 mins (lower body)
December 13 & 15, 2011
Upper- 5x10 knee to elbows, 5x15 push-ups
Cardio- Intervals 5x- 2min recovery pace, 3min 75% pace
December 17, 2011
Fit Matrix @ 10am at TI Fitness (Southwest corner of Greenfield and Warner, behind Chase bank)
k so somehow I am going to get the motivation to start getting into shape. I need to, but don't have any desire. :(
ReplyDeleteWhat is a reason you don't feel like it or want to?
ReplyDelete