December 19, 21, & 23, 2011
Upper: 100 bicep curls, 10 bear crawls
Lower: 50 frog jumps, 50 side lunges (each side)
Cardio: 30 mins in fitness HR level
Decemeber 20 & 22, 2011
Cardio: 5x- 20 high knee skips, 20 butt kicks, 20 high knees, 1 min shuffle (make sure you switch directions in the middle), 1 min grapevine (make sure you switch directions in the middle)
Whole body: 100 thrusters with DB or Barbell (moderate weight)
December 24, 2001
Merry Christmas Eve!
30 mins of any kind of cardio
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