January 2, 4 & 6 2012

Total: 2-10 (all even reps)
Lunges each leg
Burpees

Cardio: 30 min of intense cardio. HR above Fat burn level

January 3 & 5, 2012

Abs: 50 side bends (each side) with at least 10lbs
100 leg raises

CardiO: 45 min below AT level

January 7, 2012

Fit Matrix @ TI Fitness from 10-11