January 9, 11, & 13, 2012
Cardio- 45 min of walk/jog with HR in Fat Burn zone
Total- 50 up and downs, 100 mountain climbers (each leg), 100 dips, 100 tucks (abs)
January 10 & 12, 2012
Cardio- 10 mins of straight jump roping
Total Body-20 EMOM (Every Minute on the Minute) Squats, Push ups, jumping lunges, jumping jacks
ex. 1min- 1 squat, 2min- 2 pushups, 3 min- 3 jumping lunges each leg, 4 min- 4JJ, 5 min- 5 squats and keeping building until you can't complete the exercises or get to 20 min
January 14, 2012
AB Blaster 9:30am-10am @ TI Fitness for FREE
Zumba 10am-11am @ TI Fitness for FREE
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