So I admit I have been quite the slacker on keeping up with my blog and posting workouts and new things that I am constantly learning so I'm working on getting better and committing myself because people need to be able to rely on my workouts.
December 1, 2011
Upper- 10 bear crawls, 50 push-ups, 50 windmills
Stretch- 5 mins (upper body)
December 2, 2011
Cardio- 30 mins or more of walking or staying in the fat burn zone
Stretch-10 mins (lower body)
December 3, 2011
Fit Matrix 10am-11am at TI Fitness (Southwest Corner of Greenfield and Warner behind Chase Bank) Where I work! and It's Free!
December 5 & 7, 9, 2011
Total Body- 5x- 10 Flying burpees, 20 Wall balls, 10 leg raises
Stretch- 10 mins (full body)
December 6 & 8, 2011
Abs- 10x 20 sec Plank holds
Cardio- 1 mile as fast as possible
Stretch- 5 min (full body)
December 10, 2011
Ab Blaster 9:30am-10am
Zumba 10am-11am
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