Tues: 100 jump squats, 200 skater hops
Wed: 5min straight of ab exercises. Your choice but don't stop once you start! Goodluck!
Thurs: Swimmers 6x30 secs, Push up hold 6x30 secs
Fri: 100 push ups (touch chest to floor), 100 dips on bench, couch or whatever you have to use
Sat: Fit Matrix at TI Fitness! It will be an Awesome workout!
Cardio is the same this week as last week. 3 times under 30min that are intense and 3 times over 30 mins in the fat burn zone
No comments:
Post a Comment