WOW! Just DO it!

Tues: 100 jump squats, 5x30 sec sprints

Wed: 100 push ups, 5x30 sec push up hold (see picture)

Thurs: Alternating 5x1min of high knees/ 5x1min of jumping jacks and 5x1min of squats

Fri: 100 push press with DB's (5-15lbs)

Sat: AB Blaster @ TI Fitness from 9:30-10:30

Mon: 50 supermans, 100 crossover crunch (100 each side)-feet on the ground but knees up, bring one knee to chest and bring opposite elbow to reach your knee and down and then repeat on the other side.

Tues: 300 shuffles and 200 calf raises