August 9th-August 13th

Tues:

Superman rock 5x10 reps
Rocking like a boat back and forth





Leg raises 100 reps-If this bothers your lower back then don't bring your legs down as low to the ground


Wed:

Dumbbell Flys                        
75 reps (10-40lbs)
Be careful when you set your weights down to rest. Don't just drop them

75 Step-ups on each leg. Find a bench or chair to use.  A curb is probably not high enough. Keep your body upright and not leaning to far forward.







Thurs: 
100 dips on bench (Classic picture I found)
100 crunches WITH ball (not on)

Fri:
SL hip bridges 50 each
Keep your knees even when coming up.
                                               
                                    



                                                  100 each leg. Side leg raises.
                                                  Keep your abs as tight as you can.
                                                  Don't forget to breath.

 Cardio:
 Complete 45 mins every other day.
On your off days, complete 6 mins straight of jump roping, jumping jacks, or skater hops.


Saturday: Come to FIT MATRIX at TI Fitness at 10am. Located on the Northeast corner of Lindsay and Warner. It will be an Awesome workout and it's FREE!