New Week, New Workouts

So hopefully everyone got today's workout done! I posted it very late but in time for those early risers.

Here is what I want you to do for the rest of the week.

Tues:

 50 jumping lunges on each leg
This is an Awesome! exercise for your legs and butt. Do them right and you should feel them the next day!

100 sit-ups with wt. (5-25lbs)
-you can also just hold the weight in your hands low to your chest and press it up in the air when you sit up. This will make your arms tired but also give you some momentum.









Wed: 
100 SL calf raises (so yes each side!)

100 shrugs (20-65lbs) So make sure you pull your shoulders back and then when you shrug, come straight up. Don't roll your shoulders.








Thurs: 
10 rounds of tabata for: (total of 10 mins)
Supermans (B) and 6inch holds (A)

A                                                                        B

Fri:
75 bench presses with a reasonable weight
100 sumo squats with med. ball swing (6-15lbs)




    CARDIO: Remember that if you do your cardio everyday then you will really see the benefits!

• Tues I want you to complete a mile as quickly as possible (walking or running or some of both)
• Wed 10-1 min sprints with 30 secs. in between to rest
• Thurs take a nice walk for 30 mins. (Please walk)
• Fri 20 mins as hard as you can
• Sat complete at least 2 miles on a machine you choose or running or walking. The only machine excluded is the bike. Sorry.

Have a GREAT week and work hard!