I hope everyone had a great weekend! Happy Easter yesterday! We had a great group come enjoy Zumba on Saturday! You can burn over 600 calories in one session. I'm getting closer to my goal of losing my last few pounds of baby weight. Anthon said I have to give it until the 30th because the 25th isn't actually 3 months so I have until Saturday. Wish me luck! What is your goal of weight loss or fat loss? And when do you want to reach it by? Write it down.
Here are the workouts for the week:
If you have questions let me know
April 25th
upper: 200 push-ups
Lower: 100 squats, 200 calf raises
whole: 100 burpees
Abs: 200 leg flutters, 100 crunches
Cardio: 30 min of steady paced cardio
April 26th
upper: 50 bicep curls each arm, 50 DBL arm triceps behind head
Lower: 50 squat knee raises (25 each leg)
Abs: side crunches (100 each side)
Cardio: 20 mins of 1 min sprint/30 sec. rest
April 27st
upper: 75 Shoulder press (5-15lb DB)
Lower: 60 walking lunges (30 each side)
whole: 60 thrusters with (5-15lb DB)
Abs: 200 toe touches, 3X 1 min planks
Cardio: bleachers 20 times up and down
April 28th
upper: 100 plank to push up position
Lower: 50 jump squats, 20 side lunges (each side)
abs: 100 side bends (50 each side), 6x 30sec six inch hold
Cardio: 500 jumping jacks
April 29th
upper: 50 lateral raise, 50 front raise (5-15lb DB)
Lower: 50 reverse squats, 100 road runners
whole: 100 sumo squats w/ lateral raise (5-15lb DB)
abs: 200 Russian twists
cardio: Track- 2 laps of sprint 100m/walk 100m, 4x 1 lap as fast as you can with 3 min recovery in between
April 30th
Cardio: 45 mins. of steady paced cardio
Sundays are Rest Days
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