Squat Jacks and DB Chest Press on Ball

 DB Chest Press on Stability Ball Example:

Squat Jacks Video Example:
Squat Jacks


Here's a good recipe for Protein Peanut Butter Balls I came across a while back that I thought I would share:

18 oz. of creamy or crunchy peanut butter
1 1/2 cups of oats
3/4 cup of honey
3 scoops of Apex choc. or vanilla powder protein

Mix these all together and roll into bite size balls. I put mine on a cookie sheet then in the fridge because I think they are served better cold. Enjoy!